martes, 5 de mayo de 2015

Biblioteca Libre






La intención de este post es incluir links a recopilaciones o bibliotecas de libros libres, de todas las tematicas posibles, este post no se duplicara si no que se ira actualizando, así que guardadlo en favoritos ;)


Construccion Natural, Ecología, Permacultura:

https://creerparacrear.wordpress.com/2014/01/13/25-libros-sobre-construccion-natural/

http://www.labioguia.com/como-construir-en-superadobe-paso-a-paso/

www.gpc.com.ar/index.php/es/biblioteca/recursos/83-1000-libros-sobre-ecologia-permacultura-agroecologia-bioconstruccion-y-vida-sustentable

Libros prohibidos:

http://libros-prohibidos8.blogspot.mx/2013/02/imperium-francis-parker-yockey.html


Libros nueva consciencia:

https://www.facebook.com/groups/1455879301293093/files/#_=_
http://www.creadess.org/index.php/informate/noticias/lecturas-recomendadas/25339-libros-de-conciencia-gratis-para-descargar
http://www.libroos.es/libros-de-autoayuda/relajacion/
http://www.dasumo.com/libros/ 

3.000 libros gratuitos (MEGA): https://mega.co.nz/#F!thEHmQbZ!aayb4Yhw9NTgTX06Fa4FGw

Mens Sana in Corpore Sano: Especial alimentación y consejos II


Alimentación y ejercicio




Medicina Alternativa

http://www.ecoportal.net/Temas_Especiales/Salud/Con-ocho-plantas-puedes-solucionar-el-80-de-los-problemas-de-salud

http://www.vacacionesengredos.com/descubre-los-increibles-beneficios-de-poner-un-cubito-de-hielo-en-este-punto/


Mens Sana in Corpore Sano IV



Piernas:
http://hiit-blog.dailyhiit.com/hiit-workout/lower-body-workouts/7-day-lunge-challenge/
http://hiit-blog.dailyhiit.com/hiit-workout/butt-exercises/booty-angel-30-day-squat-challenge/

Espalda:
http://hiit-blog.dailyhiit.com/hiit-workout/back-exercises/bring-sexy-back-3-moves-incredible-backside/

http://hiit-blog.dailyhiit.com/hiit-workout/butt-exercises/bodyrock-throwback-super-hot-booty-workout/


Cardio y Abdominales:
http://hiit-blog.dailyhiit.com/hiit-life/fitness/kill-cardio-15-jump-rope/

http://hiit-blog.dailyhiit.com/hiit-workout/ab-workouts/outside-abs/

http://hiit-blog.dailyhiit.com/hiit-workout/ab-workouts/carve-six-pack-abs-two-moves/

Mens sana in corpore sano III


Entradas a cascoporro
(perdón por no ordenarlas)


http://www.dailyhiit.com/hiit-blog/hiit-life/bodyrock-throwback-bikini-body-challenge/

http://www.mindbodygreen.com/0-17458/7-things-not-to-do-when-you-give-up-sugar.html

http://www.dailyhiit.com/hiit-blog/hiit-diet/weight-loss/pot-belly-ripped-abs-7-weeks-father-5-shows-done/

http://www.dailyhiit.com/hiit-blog/hiit-life/fitness/master-move-11-butt-kicks/

http://www.dailyhiit.com/hiit-blog/hiit-workout/leg-workouts/5-day-weight-training-plan-legs-thursday/

http://www.dailyhiit.com/hiit-blog/hiit-diet/nutrition/drinking-enough-water/

http://www.dailyhiit.com/hiit-blog/hiit-workout/bodyrock-throwback-fat-loss-30-day-challenge-week-1-day-1/

http://www.dailyhiit.com/hiit-blog/hiit-workout/printable-equipment-workouts-vacation/

http://www.dailyhiit.com/hiit-blog/hiit-workout/yoga/bodyrock-yoga-flow-3/

http://barcelonalternativa.com/las-5-comidas-mas-toxicas-del-planeta/

https://www.facebook.com/video.php?v=1467659136825980&fref=nf

http://hiit-blog.dailyhiit.com/hiit-workout/bodyrock-throwback-fat-loss-30-day-challenge-week-2-day-2/




martes, 31 de marzo de 2015

Mens sana in corpore sano: Especial alimentacion y consejos





En esta entrada vamos a hablar de la alimentación ligada al ejercicio, de nada sirve matarse a hacer deporte si luego te hinchas a comer, o si por el contrario, no comes.


Comidas a evitar para un vientre plano:
http://hiit-blog.dailyhiit.com/hiit-diet/want-flatter-tummy-7-foods-avoid/
http://hiit-blog.dailyhiit.com/hiit-diet/10-foods-avoid/

Trucos para quemar grasa:
http://hiit-blog.dailyhiit.com/hiit-diet/diet-tips/30-quick-tips-blast-belly-fat/
http://hiit-blog.dailyhiit.com/hiit-life/fitness/burn-additional-300-500-calories-day-without-much-effort/ 

Errores comunes de después de entrenar:
http://hiit-blog.dailyhiit.com/hiit-workout/10-worst-post-workout-mistakes/

La lista de la compra saludable:
http://hiit-blog.dailyhiit.com/hiit-diet/ultimate-healthy-grocery-shopping-list/

¿Realmente es follar un entrenamiento?:
http://hiit-blog.dailyhiit.com/hiit-workout/sex-really-workout/

Maneras de reducir tu metabolismo:
http://hiit-blog.dailyhiit.com/hiit-diet/12-ways-slowing-metabolism-without-knowing/

Super café para antes o después de entrenar:
http://hiit-blog.dailyhiit.com/hiit-diet/healthy-recipes/energizing-coffee-prepost-workout-smoothie/

Mens Sana in Corpore Sano II




Abdominales:
http://www.vitonica.com/musculacion/3-pasos-para-tener-unos-abdominales-mas-marcados
http://hiit-blog.dailyhiit.com/hiit-workout/ab-workouts/carve-six-pack-abs-two-moves/
http://hiit-blog.dailyhiit.com/hiit-workout/ab-workouts/outside-abs/

Quema calorías:
http://www.runners.es/nutricion-salud/perder-peso/articulo/dieta-abdominales/5
http://hiit-blog.dailyhiit.com/hiit-life/fitness/burn-additional-300-500-calories-day-without-much-effort/

Quitarte barriga sin ejercicio y otras cosas relacionadas:
http://www.dailyhiit.com/hiit-blog/hiit-diet/diet-tips/4-ways-shrink-belly-without-exercise/
http://hiit-blog.dailyhiit.com/hiit-diet/many-calories-eating-much-protein-vs-carbs-vs-fat/
http://hiit-blog.dailyhiit.com/hiit-community/5-reasons-belly-fat-wont-budge/

Biceps:

http://www.ejercicios-con-mancuernas.com/ejercicios/biceps/